We've all been there.

It's 11:52 PM, and you're pulling out of the rodeo, starving, exhausted, and ready to hit the sack. The only thing available at this hour is Whataburger, so here you go: "I'll take a No. 11, add cheese and pickles, and Whatasize that tea." (Because you need some caffeine.) Then it's back on the road to the next one. The next morning, however, you wake up still feeling exhausted, full, and just yuck.

What if I told you it didn't have to be this way?

Here are five simple and sustainable tips to stay healthy, fit, and active on the rodeo road, so both you (and your horse) can put your best feet forward.

1. Plan ahead.

I get it--the last thing you want to do before hitting the road is to add another item to your to-do list. But a little bit of planning in this area can go a long way. Before heading out, pencil in a trip to the grocery store, and if you don't have a fridge in your trailer, then throw an ice chest in the truck. Stock it full of waters and healthy snacks, such as fruits, veggies, hardboiled eggs, deli meats, and nuts and seeds. This way, you'll be less tempted to reach for a soda and chips when you stop later to fuel up.  

2. Bring resistance bands.

Resistance bands are easy to pack around, and you can use them to get in a quick stretch and workout anywhere. We all know how important it is to keep your horse conditioned--do you take the same care of yourself? You're an athlete, too, and the better shape you're in, the better you and your horse will perform together. Resistance training will improve your muscle tone, increase your stamina, improve mobility and balance, and increase energy. Here is a great set of resistance bands with a door anchor you can take on the road with you as well.

Kinzi Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart & Resistance Band Carrying Case

3. Eat frequently and in smaller amounts.

I am sure you have heard this before, but here are some facts. The longer you wait in between meals, the hungrier you get, and then the more likely you are to overeat. After about three hours without food, your blood sugar begins to fall, and after four hours of eating your food has already digested the previous meal. That is why breakfast is so important, because after 7-8 hours of sleep, you need energy to get moving. See No. 1 for snack ideas.

4. Drink LOTS of water.

It is recommended that you consume half an ounce to an ounce of water each day for every pound you weigh. For the average woman, this is about 64 to 75 ounces every 24 hours. The key here is to get a large, cute water bottle and just keep drinking. Getting dehydrated at a barrel race or rodeo is so easy in the summer months; the heat can just zap the energy right out of you. So instead of heat stroke this summer, invest in a gallon of water and take it with you! Plus staying hydrated helps your metabolism, your skin, and your brain function (which is essential when your livelihood counts on .001 seconds!).  

5. Instead of fast food, look for a sandwich shop.

This is a great option when you have no other options. Instead of fast food, try going into a sandwich shop where you can choose exactly what goes on your sandwich. Opt for the whole wheat bread with no mayo and add some veggies! Get creative but make healthy choices.  

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For easy recipes and exercises you can take with you on the road, head over to www.fringeandfitness.com or follow me on Instagram @fringe_and_fitness

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